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Taking the first step toward mental health support can be daunting, especially when struggling with anxiety, distress, or depression. I want to acknowledge your courage in seeking help—it’s a testament to your inner strength.

I hold a Master’s degree in Psychology from India and a Master’s in Counselling Psychology from Canada. With over [X] years of experience, my goal is to create a safe and welcoming space where we can explore past experiences, process trauma, and work toward a more fulfilling and meaningful life.

I provide counselling services for adults and couples, utilizing evidence-based therapeutic approaches.

Our initial sessions will focus on managing the symptoms that are currently causing distress. As we progress, we’ll work on deeper exploration—examining past traumatic experiences, including childhood and personal history, to foster healing and growth.

Taking the first step toward mental health support can be daunting, especially when struggling wi... Read More